Please ensure Javascript is enabled for purposes of website accessibility
top of page





Benefits Health & Wellness is a collaborative and innovative team approach that creates non-surgical alternatives for optimal function. Our commitment is to bring a combination of regenerative medicine, cutting edge technology, nutrition, movement to decrease pain and improve our patients overall mobility. WE BELIEVE in the BENEFITS of living a fulfilling & pain free life.



Starting at $30 a visit with discounted packages available!!!

(PRP) Platelet Rich Plasma

Platelet Rich Plasma

If soft tissue injuries are keeping you from doing the activities you love, you do not have to be an elite athlete to enjoy the benefits of PRP.

Trigger Point Injections

Trigger Point Injections

TPIs relax the muscle by injecting a small combination of anaesthetic, saline, and/or corticosteroid medication into the trigger point, causing the knot to release and the associated pain to subside.

Human Cellular Tissue Products

Human Cellular Tissue Products

This process involves injecting HCTP cells that restore the normal function of injured tissue, reinstating normal range of motion and movement patterns.

Back on Trac Treatment

Back on Trac Treatment

Therapy is delivered through gentle stretching of the spine, joints, and a wide range of important muscles, including those in the back, neck, hips, and thighs.

Knee on Trac Treatment

Knee on Trac Treatment

For people who have been told there are no therapies left for them, Knee on Trac opens up new, non-surgical possibilities. 



Michelle Bennett FNP

Michelle Bennett, APRN, MSN, FNP-BC

Michelle began her nursing career after graduating from Rock Valley College with an Associates in Applied Science in Nursing. As a Registered Nurse for 25+ years, she has worked in various specialties including Sports and Occupational Medicine, as a Health Services Coordinator, Convenient Care, Infectious Disease, and the last 15 years working in Internal Medicine. She continued her education at Aurora College and obtained her Bachelor of Science in Nursing, graduating with honors and being inducted into the Sigma Theta Tau International Honor Society for Nursing. She then went to Chamberlain University and obtained her Master of Science in Nursing to become a Family Nurse Practitioner. Her goal is to help patients become more functional in their daily living and get to the cause of many of the issues they are dealing with to enable them to get the most out of life and get them back to doing the things they enjoy most.  Michelle is married to James Bennett. They've been married for 16 years. They have 5 daughters ranging in ages from 25-33 and 4 granddaughters ages 3 months, 4, 5, and 8. They have a dog, Thor, and 2 cats, Musky and Rue. They love the outdoors, camping, hiking, boating, and most of all spending time with their family making memories.

What Clients Say

Walking into Benefits Health and Wellness you immediately feel welcomed by their professional and knowledgeable staff.  I was greeted with a smile and immediately felt at ease.  The facility is clean, with comfortable seating,  and uplifting.  The nurse practitioner, Michele Bennett,  was clearly very passionate about what she does. I used the back on track system and Colton explained everything to me so there were no surprises.  I think if you are tired of living with pain this is definitely the place you want to try.

Katrina W.

I went through a full series of treatments with Benefits Health and Wellness. Before I had to "one leg it" up stairs and was in a 8/10 pain. I really didn't have much hope of being able to go up a flight of stairs without having 8/10 pain. They suggested exercises that I could do at home.  Very easy and not at all painful. I saw a difference after just a couple of treatments. Now I am able to do stairs without 8/10 pain. The atmosphere in the office was quiet, calm, encouraging and a lot of fun. You can't ask for more than that, but in addition, you get better. I would recommend Benefits Health and Wellness to anyone with joint pain. They will be honest with you and tell you if they can help, and what improvement to expect.

Kerril B.

I am sold on TPIs!  I have always carried my stress in my shoulders and as a result trigger points have caused a lot of pain.  Since having trigger point injections the pain and tenseness has subsided.  TPIs help to relax the muscles by causing the knots to release and in turn the pain subsides.  Michelle is amazing at finding the trigger points and knows the exact point to place the injection.


The Bac on Trac is amazing!  It has helped with my low back pain and stiffness from scoliosis.  Colton is very knowledgeable and checks your progress often. He is also very interested in whether or not there is anything else going on with you and is very helpful with suggesting other stretches and exercises to help those problem areas.  He doesn't just tell you what to do, he actually does them with you.

Anne K.

I am very happy with the therapy I have received for my knee osteoarthritis and back sciatic pain! Michelle and Colton genuinely care and work with you to ease your pain.

Melissa S.

This place is magical! You have to experience it in order to appreciate it! I was scheduled for knee replacement on March 17th. After one visit I canceled the surgery!

Donna J.

Used the physical therapy here. I loved the atmosphere and staff. I loved being able to get in with what worked with my schedule. I definitely recommend!

Jenna L.

I have bone on bone osteoarthritis. I was in terrible pain, my sleep was restless all night. Then I heard about Benefits Regenerative Health & Wellness. From my first appointment I was in great hands with Michelle & Colton. They both are very friendly, caring about YOU and how you are feeling. If you are being told surgery is the only option, why not give this a try. I am glad I did.

Pam G.

older couple walking 2.jpeg


We're located in Winnebago, IL. 


bottom of page